travel
travel
elaine / Jul 26

How to overcome travel anxiety

elaine / Jul 26

If you’re struggling with travel anxiety, know that you’re not alone! In fact, it’s totally normal and you’re probably better off than people who aren’t stressed at all. If the type of anxiety you are dealing with is related to running late, forgetting things, navigating foreign countries, not knowing the right language, or even aerophobia (fear of flying), you might want to try these simple hacks that will help you overcome them.

What to do if you’re worried about being late for your flight:

What to do if you’re having anxiety about forgetting something:

How to cope with a fear of flying:

What to do if you’re anxious about navigating a foreign destination:

If you want to travel, don’t let anxiety prevent you from doing so! Be empowered to overcome your anxiety and take things one step at a time.